Fertility yoga is a brilliant way to destress and may even help you conceive. We've spoken to the experts to find out how, why and who it works for...
Fertility yoga is a branch of yoga with positions that can help you on your way to conceiving. If you’ve been struggling to have a baby and are finding the whole experience of IVF a little overwhelming, it could be worth finding your nearest fertility yoga class or trying some basic yoga.
The stress-relieving properties are thought to have helped many couples go on to have children. Stress has a huge impact on your ability to conceive, and yoga is an effective form of relaxation for many.