ginger natural health
massage

Thai foot massage is an ancient form of healing originating from China and India and brought to Thailand by Buddhist monks over 2000 years ago. It is a technique that works on the lower legs and feet. Focusing on stretching, rubbing, kneading and pressure points using a traditional Thai massage stick. The pressure applied on specific reflex points on the sole of the feet allows the opening of the "Sen energy lines" and stimulates the healing process of internal organs. It also restores mind and body balance by allowing the energy to flow.

Benefits of Thai foot massage:
Relaxation
Stimulate lymphatic drainage
Boost immune system
Increase energy level and sense of wellbeing.

Treatment is fully clothed with a skirt or lose trousers to allow the access to knees/legs

Swedish massage is a whole-body therapeutic massage treatment that works the soft tissues and muscles to help restore health - creating a calming and balancing effect on the nervous system. The various Swedish massage techniques are designed to improve your circulation, soothe your muscles and make you feel more relaxed. Unlike deep tissue massage, Swedish massage therapy uses softer strokes on the bonier and more delicate parts of the body, and stronger strokes where there is thicker muscle coverage. This adjustment of pressure makes it an ideal massage for relaxation.

A deep massage for both injury prevention and to relieve muscle tension to maintain a healthy body for active people.

A massage that will make you feel revitalised! After an initial consultation the massage therapist will concentrate on those areas of the body that need tension lifted and attention to pain or injury.

Essential oils, derived from highly concentrated plant extract have therapeutic properties to treat the imbalances of the body during the massage. The correct oils will be used to calm or energise and as the oils are absorbed through the skin and the aroma inhaled you will feel a deep sense of relaxation and well being.

For those who prefer a firmer massage or need treatment to relieve muscular tension. Ideal for sport related problems and deep tissue stress.

Relieves tension and pain in the muscles and fascia.

This treatment integrates therapeutic massage with Craniosacral therapy to support relaxation, release tension, and restore balance in the body. While the massage techniques address muscle tightness, improve circulation, and ease physical discomfort, the Craniosacral therapy uses a gentle touch to calm the nervous system and enhance the body’s natural healing processes. Together, these approaches support the management of stress-related conditions, chronic pain, musculoskeletal dysfunction, and nervous system imbalances.

Manual lymphatic drainage involves using specialised specific massage techniques using pumping
actions to the skin towards the lymph nodes in order to stimulate the actions of the lymphatic
system. This treatment is very gentle, but highly effective.

A massage that will make you feel revitalised! After an initial consultation the massage therapist will concentrate on those areas of the body that need tension lifted and attention to pain or injury.

A massage concentrating on those areas in which we hold most tension, from perhaps work posture or driving. Relaxing the muscles, reducing the stress and putting you back within your comfort zone.

During this treatment the therapist works together with the client. It is based on a motion such as swinging arms or legs, which eases the muscles and enables the therapist to align the bones.
The Dorn Method is a gentle and safe therapy that involves no clicking or crunching of joints and it is suitable for people of all ages. It addresses issues such as:
back pain, neck pain, headache and migraines, joint problems i.e. hip, knee, shoulder, elbow, ankle, jaw, leg length difference and sciatica.

Breuss Spinal massage is offered as a part of this treatment.

A targeted therapeutic approach designed to treat specific musculoskeletal issues and injuries

A massage concentrating on those areas in which we hold most tension, from perhaps work posture or driving. Relaxing the muscles, reducing the stress and putting you back within your comfort zone.

A deep massage that gets to the point of pain to alleviate, refresh and relax.

This treatment uses a combination of dry body brushing, essential oils, therapeutic massage and sculpting tools. This treatment is designed to stimulate the lymphatic system, eliminate toxins, and promote overall wellbeing through various massage techniques to enhances the body’s detoxification process.

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A facial massage using deep tissue intra oral massage techniques to release tension and discomfort from TMJ dysfunction, teeth grinding and jaw pain. This massage can also benefit those who are prone to earache, headaches, migraines and facial tension, Gloves are worn when working inside the mouth.

A recovering massage for new mums for an uplifting experience. Helps recover lower back muscles, buttocks and thighs. Helps with bruise and soar. Boosts increased circulation and lymphatic drainage to help reduce cellulite and stretch marks.

Craniosacral therapy is a gentle but powerful touch therapy that enables the restoration of balance, harmony, and wellbeing from within. During our life, we encounter situations of stress, trauma, shock, injury or even childbirth trauma -affecting in the long term our inner ability to restore natural health.
This can affect our stress responses to life events, hormonal imbalances, postural misalignment and the "Breath of life" that form us.

The Breath of life is the fluctuation of fluid within the body, carried by the cerebrospinal fluid which brings life and health to every tissue and cell in the body. Craniosacral therapy work on the cranial sacral system formed by the brain (and cranial nerve), meninges, spinal cord, cerebrospinal fluid and cranium bones.

The name Craniosacral therapy was coined by an Osteopath -Dr Upledger, who wrote the book "Your inner physician and you"

The session takes place fully clothed lying down on a couch for 50-55mins

The therapist is able to create a space to release and restore balance.

Everyone responds to the treatment differently, some might cry, or feel cold or hot, tingling or just a sense of peace.

CST can benefit:
Headache or migraine
Insomnia
Back and neck pain release
TMJ disfunction
Digestive problems and IBS
Stress and anxiety
Chronic fatigue
Fibromyalgia
Tired all the time
Overwhelm

Craniosacral therapy is suitable for all ages from baby to grown-up.

Soha is an advanced therapist also deeply rooted in Holistic Therapy, intergrating wellness and holistic care into a unified practice

A traditional massage using smooth, flat, heated stones placed on specific parts of the body. Deeply relaxing helping to relieve muscle tension and pain, reduce stress and anxiety and promoting good sleep.

It is a spinal massage developed by Rudolf Breuss who believed that the intervertebral disc were capable of regenerating. This massage safely stretches and nourishes the spine as well as aligning it by using gentle movement. It not only regenerates the spine but it alleviates physical and energetic blockages and therefore it is beneficial for the whole body. St Johns Wort Oil is normally used (but any other oil can be used) to enhance the healing of spine together with silk paper to nourish the spine and vertebral discs. The Dorn Method is a gentle and safe therapy that involves no clicking or crunching of joints and it is suitable for people of all ages. It addresses issues such as:
back pain, neck pain, headache and migraines, joint problems i.e. hip, knee, shoulder, elbow, ankle, jaw, leg length difference and sciatica.

Breuss Spinal massage is offered as a part of this treatment.

Utilizes a mixture of gentle massage techniques which will help to improve circulation, reduce muscles tension and bring the relaxation to body and mind.

An Ayurvedic technique practiced for centuries. This massage helps to relieve headaches and tension and can help with hair and scalp conditions. A wonderfully relaxing massage.

This warm bamboo massage provides a very relaxing experience combining the benefits of thermotherapy with massage strokes using different length warm bamboo sticks. As the heat relaxes the muscles the bamboo allows the therapist to work deeper using kneading techniques to work on tension and knots. This massage is a highly relaxing and effective healing treatment. This therapy works especially well for people who are experiencing tightness in their muscles especially legs, feet and IT band. If you like deep tissue therapy then this treatment is definitely a must try.

A massage for one of the most special times of your life! To relieve aches and pains, relax muscles, alleviate back pain and attend to sore and swollen ankles. A total relax and rejuvenation getting you prepared for the birth in the best possible way with our trained and qualified therapists.

A deep massage that gets to the point of pain to alleviate, refresh and relax.

Swedish massage is a whole-body therapeutic massage treatment that works the soft tissues and muscles to help restore health - creating a calming and balancing effect on the nervous system. The various Swedish massage techniques are designed to improve your circulation, soothe your muscles and make you feel more relaxed. Unlike deep tissue massage, Swedish massage therapy uses softer strokes on the bonier and more delicate parts of the body, and stronger strokes where there is thicker muscle coverage. This adjustment of pressure makes it an ideal massage for relaxation.

Natural Facelift Massage combines the massage techniques of the traditional system of massage in
Japan, and Ayurveda (the ancient Indian healing method). Lifting techniques are used to improve
circulation and smooth wrinkle helping to keep your skin to stay healthy. The results will improve the
complexion, remove toxins from the face, prevent and reduce facial wrinkles and age spots whilst
balancing the vital energy.

Not only for aesthetics this treatment will also help relieve tension from the face, can help with
headaches and aid in relaxation helping with stress and anxiety.

Targeted sports massage designed to release tension in your feet, calves, hamstrings, quads and hips, so you can go further, train harder and perform your best!!